Ugh. Was reaching over to pull the cord on my blinds to let some light in this morning and the combination of twisting and pulling seems to have been a little too much for my back: lots of pain sort of mid-way up my back, half way between my belly button and my boobs. It only hurts when I breathe as they say.
Tensing my stomach muscles to support my back seems to provide a little help and it’s not like I can’t make myself a cup of tea or move about. However, making a cup of tea, moving about or even sitting is really sore. WHYYY?
